Toe curl meaning: Read foot tension to find tight muscles
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TikTokbrandon.raynor.na
Update: MRI results on my feet. I broke the heel spur on the bottom of BOTH heels, and the bone around them is bruised and swollen. I also have plantar fasciitis in both feet (inflamed, not torn), plus some mild tendon irritation in my ankles and Achilles. Ligaments and cartilage are fine. Did more damage than I thought, and the toe walking is a big no. As is being barefoot. I will admit, I’ve broken down. I’ve cried. I threw a plate. It’s not easy to stay off my feet. Five more weeks? One month
2:43
Update: MRI results on my feet. I broke the heel spur on the bottom of BOTH heels, and the bone around them is bruised and swollen. I also have plantar fasciitis in both feet (inflamed, not torn), plus some mild tendon irritation in my ankles and Achilles. Ligaments and cartilage are fine. Did more damage than I thought, and the toe walking is a big no. As is being barefoot. I will admit, I’ve broken down. I’ve cried. I threw a plate. It’s not easy to stay off my feet. Five more weeks? One month
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Toe spacers have changed everything for me! #longevity | toe spacer
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