Hot flashes, brain fog, poor sleep, low energy? It might be time to change your fasting rhythm. Here’s the 4-2-1 Method I teach menopausal and postmenopausal women: 💛 4 days a week → 17-hour autophagy fasts 💛 2 days a week → 13-hour hormone-nourishing fasts 💛 1 day a week → 24-hour gut-healing fast Why? Because your gut and hormones are deeply connected and menopause is when toxins rise and estrogen dips. This rhythm helps bring balance back. Head to my YouTube to learn how to implement this
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Hot flashes, brain fog, poor sleep, low energy? It might be time to change your fasting rhythm. Here’s the 4-2-1 Method I teach menopausal and postmenopausal women: 💛 4 days a week → 17-hour autophagy fasts 💛 2 days a week → 13-hour hormone-nourishing fasts 💛 1 day a week → 24-hour gut-healing fast Why? Because your gut and hormones are deeply connected and menopause is when toxins rise and estrogen dips. This rhythm helps bring balance back. Head to my YouTube to learn how to implement this
287.7K viewsAug 13, 2025
FacebookDr. Mindy Pelz
If inflammation has been quietly driving your fatigue, weight gain, or brain fog, this conversation really matters. In this new YouTube video, I break down 5 simple, science-backed steps to lower inflammation - including why everyday habits like soda, ultra-processed foods, and hidden sugars keep your body stuck in a stress response. These small but powerful shifts help calm inflammation at the root while supporting your hormones, gut, and immune system. Head over to the YouTube channel to watch
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If inflammation has been quietly driving your fatigue, weight gain, or brain fog, this conversation really matters. In this new YouTube video, I break down 5 simple, science-backed steps to lower inflammation - including why everyday habits like soda, ultra-processed foods, and hidden sugars keep your body stuck in a stress response. These small but powerful shifts help calm inflammation at the root while supporting your hormones, gut, and immune system. Head over to the YouTube channel to watch
12.5K views9 months ago
FacebookDr. Mindy Pelz
Menopause comes with a flood of new symptoms: hot flashes, brain fog, poor sleep, and weight gain. But there’s a fasting rhythm that can help. It’s called the 4-2-1 Method. This rhythm is designed for the menopausal and postmenopausal woman who wants to balance hormones, ditch the hot flashes, and feel sharp and energized again. Learn how to do it and why it works in my newest YouTube video → https://bit.ly/yt-drmindy #FastingForWomen #MenopauseRelief #HormoneHealth #AutophagyFasting | Dr. Mindy
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Menopause comes with a flood of new symptoms: hot flashes, brain fog, poor sleep, and weight gain. But there’s a fasting rhythm that can help. It’s called the 4-2-1 Method. This rhythm is designed for the menopausal and postmenopausal woman who wants to balance hormones, ditch the hot flashes, and feel sharp and energized again. Learn how to do it and why it works in my newest YouTube video → https://bit.ly/yt-drmindy #FastingForWomen #MenopauseRelief #HormoneHealth #AutophagyFasting | Dr. Mindy
574K viewsJul 3, 2025
FacebookDr. Mindy Pelz
Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
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Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
99.4K viewsAug 13, 2025
FacebookDr. Mindy Pelz
What if that brain fog, irritability, and stress sensitivity you’re feeling… isn’t something “wrong” with you? 🤔 It’s actually part of your brain pruning away old belief systems like people-pleasing and overgiving to make space for a more empowered version of you. Your emotional processing center is literally being rewired. Yes, it can feel like agitation and confusion at first… But what’s happening is growth, not decline. | Dr. Mindy Pelz
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What if that brain fog, irritability, and stress sensitivity you’re feeling… isn’t something “wrong” with you? 🤔 It’s actually part of your brain pruning away old belief systems like people-pleasing and overgiving to make space for a more empowered version of you. Your emotional processing center is literally being rewired. Yes, it can feel like agitation and confusion at first… But what’s happening is growth, not decline. | Dr. Mindy Pelz
15.8K views11 months ago
FacebookDr. Mindy Pelz
Here’s your fat-burning hack: Pair fasting with protein 🥩 Protein is the most satiating macronutrient. It crushes hunger and boosts thermogenesis (aka your metabolism speeds up just to digest it). I aim for 20–40g with every meal, and I teach women in my Reset Academy to do the same. Watch the full breakdown on YouTube now. #FastingForWomen #WeightLossTips #HormoneBalance | Dr. Mindy Pelz
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Here’s your fat-burning hack: Pair fasting with protein 🥩 Protein is the most satiating macronutrient. It crushes hunger and boosts thermogenesis (aka your metabolism speeds up just to digest it). I aim for 20–40g with every meal, and I teach women in my Reset Academy to do the same. Watch the full breakdown on YouTube now. #FastingForWomen #WeightLossTips #HormoneBalance | Dr. Mindy Pelz
118.6K views10 months ago
FacebookDr. Mindy Pelz
Everywhere we turn, our brains are being hijacked by constant stimulation - scrolling on our phones, endless notifications, easy access to food 24/7, and the nonstop hustle of modern life. All of it keeps our dopamine spiking and crashing, leaving us restless, distracted, and craving more. Fasting is one of the most powerful tools we have to shut it all off 🛑 When you step back from constant eating and give your body a pause, you’re not just resetting your metabolism - you’re resetting your bra
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Everywhere we turn, our brains are being hijacked by constant stimulation - scrolling on our phones, endless notifications, easy access to food 24/7, and the nonstop hustle of modern life. All of it keeps our dopamine spiking and crashing, leaving us restless, distracted, and craving more. Fasting is one of the most powerful tools we have to shut it all off 🛑 When you step back from constant eating and give your body a pause, you’re not just resetting your metabolism - you’re resetting your bra
2.7K viewsSep 3, 2025
FacebookDr. Mindy Pelz
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
163.5K viewsSep 11, 2025
FacebookDr. Mindy Pelz
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The Tamsen Show with Dr. Mindy Pelz is OUT NOW! 🎙🧡
1.4K views9 months ago
YouTubeTamsen Fadal
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The 3-day Water Fast Challenge is one of the most powerful ways to reconnect with your body and remember just how strong, resilient, and intelligent it truly is. When you step away from constant food noise, the ever-changing diet trends, your body shifts into deep repair mode - resetting inflammation, sharpening mental clarity, and reminding you that healing is built into your biology. This isn’t about willpower; it’s about giving yourself the reset you’ve been craving and trusting your body to
30.5K views9 months ago
FacebookDr. Mindy Pelz
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Let’s talk about oxytocin: the love and connection hormone. A 2024 review in The Journal of Endocrinology found that oxytocin drops right alongside estrogen in menopause… and that changes everything. Less oxytocin equals more mood swings, less social desire, and a heightened risk for depression. It might even explain the rise in “gray divorce.” But here’s the good news: connection, safety, and support can help boost your oxytocin and change the trajectory of your relationships through menopause.
11.8K views11 months ago
FacebookDr. Mindy Pelz
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What if we stopped seeing brain fog during menopause as something going wrong, and started seeing it as something remarkable happening within us? Menopause isn’t the decline of your brain; it’s a complete neurological renovation. Your hormones and neurotransmitters are recalibrating, rewiring, and creating new pathways for clarity, intuition, and wisdom. This dance between your biology and your brain is one of the most powerful transformations you’ll ever go through. You’re not losing your edge,
3.4K views11 months ago
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🧿 En esta tercera y última parte, revelaremos la verdad y aclararemos toda confusión. ✨ 🧿 ¡Es hora de cerrar este capítulo con claridad y transparencia! 🍃 Muchas gracias a todos por sus mensajes positivos, siempre agradecido 🎋🪷 #drfong #miverdad #viral #armonizacion #lipotransferencia #cirugiaesteticafong #doctorfong
15.1M viewsMar 16, 2024
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Sanando y Empoderándome con Dr. Fong y Yarita Lizeth
1.5M views11 months ago
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🧿Sueño cumplido, al fin asistí a la Fiesta de San Juan y viví su alegría a flor de piel ✨. 🧿Gracias por tanto cariño y hospitalidad. 🧿La Selva transmite paz y la alegría de su gente es medicina 😌✨🍃. #drfong #docfong #doctorfong #fiestadesanjuan #lagunaazul #sauce #sanmartin #tarapoto #juanjui #sanramon
3M viewsJun 29, 2024
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Mucho estrés, mucha relajación, buscando el equilibrio y la armonía 😌✨🍃. La naturaleza es una gran medicina. Gracias Fuego 🔥, por ayudarme a transmutar mis emociones. Gracias Agua 💧 , por purificarme. Gracias Aire 🌬️ , por traerme nuevas ideas. Gracias Tierra 🪨, por enrraizarme. #drfong #doctorfong #pucallpa #peru #bienestar #wellness
2.1M viewsJan 8, 2024
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Padre de Princesita Milly denuncia al Dr Fong #princesitamilly #drfong #farandulaperuana #fypシ
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La mejor relación que debemos tener es con nosotros mismos. Es con quien pasamos la mayor parte de nuestro tiempo 😌✨🍃. Es necesario escucharnos, atendernos y gestionar nuestras emociones. #drfong #saludybienestar #bienestaremocional #bienestar #drfongestetico #naturaleza #amorpropio
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