MIND BODY ENERGY MOVEMENT FOLLOW ALONG WITH MIKE HOLLAND : MIND-SET & MOVEMENT FOR LIFE
17:16
MIND BODY ENERGY MOVEMENT FOLLOW ALONG WITH MIKE HOLLAND : MIND-SET & MOVEMENT FOR LIFE
62.8K views10 months ago
YouTubeMichael Holland
This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
1:57
This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
167.2K views9 months ago
FacebookMichael Holland
🌬 Mind • Body • Energy Movements — Follow the Flow The full practice is now live on the website. ✅ 9 movements ✅ 3-part tapping series ✅ Total flow designed to unlock energy through movement breath Follow the instructions closely. Focus on synchronizing your breath with every movement — this is where the power lies. More guidance is coming in the weeks ahead on how to fully master the breath and unlock the second phase of the practice. Movement is medicine. Discipline is freedom. Health is weal
0:36
🌬 Mind • Body • Energy Movements — Follow the Flow The full practice is now live on the website. ✅ 9 movements ✅ 3-part tapping series ✅ Total flow designed to unlock energy through movement breath Follow the instructions closely. Focus on synchronizing your breath with every movement — this is where the power lies. More guidance is coming in the weeks ahead on how to fully master the breath and unlock the second phase of the practice. Movement is medicine. Discipline is freedom. Health is weal
668 viewsSep 4, 2025
FacebookMichael Holland
Michael Holland is live!
24:06
Michael Holland is live!
970 views5 months ago
YouTubeMichael Holland
Michael Holland is live!
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Michael Holland is live!
315 views5 months ago
YouTubeMichael Holland
⚡️ 15 Minutes That Can Change Everything ⚡️ 12 movements 3 tapping/wipe series = one complete Mind • Body • Energy practice that people are calling life-changing. Just 1 minute per movement is all it takes. ✨ Reported Benefits: 1000’s to date 🙌 Relief from back & shoulder pain 💊 Reduction or elimination of medications 💓 Normalized blood pressure 🧍 Improved posture & alignment 🧘‍♂️ Mental clarity stress relief 🌊 An overwhelming awareness of your Mind • Body connection 🔥 Phase Two: Once you
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⚡️ 15 Minutes That Can Change Everything ⚡️ 12 movements 3 tapping/wipe series = one complete Mind • Body • Energy practice that people are calling life-changing. Just 1 minute per movement is all it takes. ✨ Reported Benefits: 1000’s to date 🙌 Relief from back & shoulder pain 💊 Reduction or elimination of medications 💓 Normalized blood pressure 🧍 Improved posture & alignment 🧘‍♂️ Mental clarity stress relief 🌊 An overwhelming awareness of your Mind • Body connection 🔥 Phase Two: Once you
9K viewsSep 23, 2025
FacebookMichael Holland
🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
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🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
58.7K viewsOct 2, 2025
FacebookMichael Holland
0:37
These 7 MOVEMENTS completed each day will change your life drastically. These are Mind Body Energy Movements — not workouts, but recalibrations. Rooted in ancient wisdom, refined for the modern world. ⚡️ What You Get🫵🫵🫵 🌀 Unlock stuck energy 🧠 Calm anxiety and rewire mental clutter 💨 Expand lung capacity and breath control 🦴 Release fascia strengthen connective tissue 💪 Build power through control, not chaos 🫀 Boost circulation, clarity, and emotional flow 🧘‍♂️ Restore rhythm to your d
4K viewsJul 29, 2025
FacebookMichael Holland
0:26
Rebuild your movement, mindset, and energy with a modern approach on an ancient-inspired practice that activates your nervous system and reshapes how your body feels every single day ⚡️ The Mind Body Energy Movement does exactly that. 👉 It activates your nervous system 👉 It opens circulation head-to-toe 👉 It forces presence through breath 👉 It builds a durable body and a strong mind Here’s what actually happens when you practice daily 🧠 Activates your nervous system 💥 Gets your blood circu
104.2K views10 months ago
FacebookMichael Holland
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Three bar movements to blow out your shoulders while sharpening your mind 🧠💪⚡️Dynamic. Breath-synced. Stoic in execution. 1 Vertical Bar Toss Raises Root your feet. Direct your intention. Activate the exact part of your shoulder you want to wake up. 🎯 “The body follows the mind.” 2 Multi-Grip Front Raises Switch your grip each rep. Exhale on the drive, inhale through the nose on the reset. Breath = rhythm. 💨 “Control your breath, control your state.” 3 The Soviet Press Chest level to eye lev
49.6K views11 months ago
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🔹 Functional fitness workout • Full body strength training • 10 minute workout 🔹 When time is short and equipment is limited — efficiency is everything. The Circuit: • 🔹 100 Counterbalance Squats with a 25lb • 🔹 50 Arm Swing Press Tosses (each arm) with a 30 lb dumbbell That’s it. Simple. Effective. ⚡️ Benefits of Functional Practice ⚡️ • 🏋️ Builds real-world strength — movements that carry over to daily life • 🔥 Elevates heart rate — cardio strength combined • 🦴 Strengthens joints & conn
807 viewsAug 18, 2025
FacebookMichael Holland
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🌅 EVERY MORNING — SUFFER FIRST 🧊🔥 Before the world wakes up, I suffer on purpose. 3 minutes in the cold plunge ❄️ — pure stillness. That’s where the mind screams, but the breath takes over. Discomfort turns into presence. *STAND BY-I’ve tested 6 of the top cold plunges & might have decided on the best one that I would recommend. @… Then, 3 minutes of lymphatic shaking ⚡ — releasing tension, waking the nervous system, getting the energy moving through every cell. For this you must at least try
77K viewsOct 17, 2025
FacebookMichael Holland
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Movement is medicine no matter the climate you live in—your morning routine, daily warm-up, and intentional movement are the fastest way to sharpen focus, regulate the nervous system, and optimize energy for holistic health. Snowed in. So they moved anyway. ❄️🧠⚡️ This video was sent to me from a snowy climate and I love the creativity. Mind • Body • Energy movements layered between shoveling the driveway. Real life training. No gym. No excuses. Just disciplined movement. If YOU sent this in, co
5.4K views9 months ago
FacebookMichael Holland
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⚡ The Weighted Switch-Back My favorite movement that no one is doing. It looks simple. But it builds coordination, balance, and raw power from the ground up. 🦵 Lower body strength 🤸‍♂️ Coordination & proprioception 🧠 Mind-body control 🖐 Grip & rotational power 💥 Stability through dynamic tension Every rep forces you to connect breath, body, and intention. That’s real functional strength — the kind that carries into life, not just the gym. Comment SWITCH and I’ll DM you early access when the
215.7K views11 months ago
FacebookMichael Holland
1:04
The Mind • Body • Energy Movement has now helped hundreds of thousands of people take control of their health. Thanks to you!!! Continue to share and grow it to first goal of one million. Not theory. Not trends. Real people. Real results. Here’s what people are using this daily movement breath practice to improve 👇 • Mental clarity and focus • Reduced anxiety and depression symptoms • Nervous system regulation • Lower stress and better sleep • Reduced back pain and sciatica • Healthier shoulder
139.1K views9 months ago
FacebookMichael Holland
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♾️ NEW MOVE DROP — INFINITY SWINGS ♾️ The perfect counterbalance to Wood Choppers. Where Choppers pull downward, Infinity Swings flow around — circular, rhythmic, infinite. 🔥 How to do it: 🌀 Create a figure-8 motion with your hands, as if drawing an infinity sign in front of you ⚖️ Sit slightly back on your heels — let your spine, ribs, and intercostals completely relax 🌊 Rotate through your hips and trunk, let your knees and ankles absorb the flow ⚡ Feel energy travel from the ground up, spi
45.8K viewsOct 20, 2025
FacebookMichael Holland
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Movement is the language of your entire system — when you move well, everything works better. ⚡️ That’s why the Infinity Swing is such a powerful movement to try inside the Mind • Body • Energy Movement. Shout out to Buzz! This pattern teaches you how to pull energy from the ground, let it travel through your springs (ankles, knees, hips), and whip upward through your fingertips with zero tension and full control. 🌊 The beauty of this movement? It’s yours. MBE is an individual practice — you ca
30.1K views10 months ago
FacebookMichael Holland
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These Mind Body Energy movements were built from thousands of reps… each one deepening the connection between mind, body, and the places you hold tension. 🧠💨⚡️ Practice is simple. You bring awareness to the areas that feel stuck. You use breath-synced movement to release that stored energy. And you watch your body unlock power you forgot you had. Everyone holds tension in different places, so the same movement will look slightly different person to person. That’s the magic. You’re releasing yo
21.4K views11 months ago
FacebookMichael Holland
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One of my most effective active warm ups in the gym happens right here on the treadmill…always my first stop. 2 minutes forward 2 minutes backwards Repeat for 20 minutes I mix skips, twists, crossover steps, and shadowboxing but the real magic isn’t the movement It’s the breath Every punch every step every transition synced with controlled breathing This turns a warm-up into mind body energy activation Better balance Better focus Better power Way better training session Comment what speed & incl
14.6K views10 months ago
FacebookMichael Holland
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Most people train in straight lines. But life… sport… combat… they all rotate. That’s why the Mind Body Energy Movement leans heavy into rotational medicine — trunk twists, dead arms, golf swings, bowlers, swing-step backs and every coil-to-uncoil pattern the body was designed to use. Rotation is where your power lives. It hydrates the spine. It loads the fascia. It builds real athletic force you can actually use. Benefits of rotational training 🌀 Increases spinal mobility and rib-cage freedom
65.3K views10 months ago
FacebookMichael Holland
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This is so much bigger than movement, this is a MOVEMENT of its own. The Mind • Body • Energy practice has now been seen by millions and already helped many thousands of people, and the feedback is consistent… More clarity. Positive MINDSET. More energy. PURPOSE to live life. A calmer nervous system. Less illness A stronger, more capable body & mind. But here’s what most people miss 👇 The system goes much deeper than the movements you see online. 🧠 Phase One builds awareness and discipline via
123.4K views10 months ago
FacebookMichael Holland
1:20
Rotational movement is medicine, and when practiced correctly it becomes one of the most powerful ways to take control of your health, energy, and nervous system. This is Dead Arms done the right way. The arms are completely relaxed. No tension. No forcing. The movement starts from the ground up. You pull energy from beneath your feet, rotate it through the ankles, knees, and hips, and let it spiral naturally through the spine. The arms are just along for the ride. As the arms gently impact the
67.8K views9 months ago
FacebookMichael Holland
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This is where it all started… The Mind-Body-Energy Movements were inspired by ancient Chinese gymnastics, then reshaped with an athletic twist to create a modern practice that helps you unlock trapped energy and take control of your health. 🔑 The secret is consistency and intensity. Move daily. Stay present. Build energy. This routine has already helped thousands take the first step toward better health — and it’s only the beginning. As you progress into the second phase, you’ll learn to synchr
11.4K viewsSep 3, 2025
FacebookMichael Holland
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🔥 5-Minute RUCK Circuit 🔥 Each station — 1:15 minute, repeat for 3-5 rounds 👇 Each round — 5 minutes Work/Rest — What level are you? 🏋️ Station 1: Single-Leg Halos (45 lb plate) Unilateral control builds rotational strength and bulletproof balance. ⚡ Station 2: Ballistic Curl → Press → Front Squat (45 lb plate) Explosive power functional flow. Every rep tests coordination and capacity. 🌊 Station 3: Weighted Switchbacks (45 lb plate) Train your spine’s rotation and stability — where mobility
39.2K viewsOct 11, 2025
FacebookMichael Holland
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MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)
498.1K viewsSep 5, 2025
YouTubeMichael Holland
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Want to solve all your problems? Sit alone in silence for 30-60 minutes and just breathe. This technique has been practiced for thousands of years and is owned by no one but yourself. Make it yours and heal yourself. “Go into the silence … listen to the still small voice within.”  -Brian Tracy The mission is to help 1,000,000 humans take control of their HEALTH and live life on their own terms. Will you join me? Send this to a friend in need and be there to sit with them & listen. | Michael Hol
52.1K viewsOct 16, 2025
FacebookMichael Holland
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One of my favorite breathwork practices to pair with the Mind • Body • Energy Movements. Use this one as a stress reliever when you need a reset. Inhale 4 Hold 2 Exhale 8 Hold 2 Repeat for 5–10 minutes. Slow. Controlled. Intentional. This pattern downshifts the nervous system while keeping you present and powerful. It’s the perfect bridge between movement and stillness. Benefits of this breathwork practice: 🧠 Calms the nervous system and sharpens focus ❤️ Lowers heart rate and stress response ⚡
26.1K views10 months ago
FacebookMichael Holland
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It’s extremely simple…the sooner you stop moving, the sooner you die. Up to 80% of your gray matter can be shaped by movement. Every rep, every catch, every breath — you’re not just building strength, you’re rewiring your mind. Today’s session with my dad blended it all: ⚡️ Mind • Body • Energy flow to activate the nervous system 🧩 Cognitive catches to sharpen reaction time and coordination 🦶 Stability drills to train balance and joint control 🚣‍♂️ And of course — the lifeguard boat row to fi
20.5K viewsOct 6, 2025
FacebookMichael Holland
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This simple morning routine activates blood flow, grounds your nervous system, and builds full-body energy using only bodyweight—no gym required. Hundreds of thousands have already stepped in. They SET their MIND. MOVED their BODY. OPTIMIZED their ENERGY. They stopped outsourcing their health. They started living on their own terms. This is the Mind • Body • Energy Movement. The long-awaited app launches January 2026. Early access is live. Website in bio. I will accomplish the first mission. 1,0
24.6K views9 months ago
FacebookMichael Holland
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Morning movement routine for all ages — kids, adults, and seniors — to boost energy, improve health, and align mind & body. ➡️ Anyone can practice the MIND • BODY • ENERGY MOVEMENT routine to improve mental and physical well-being. Remember this, the routine is a tool for you to do your own self-work. You’re the master, the movements just help you get out of your own way. This practice works because it uses movement synchronized breath to unlock energy that’s trapped in the body and not being ut
488 viewsAug 27, 2025
FacebookMichael Holland
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