Jahedul 🇧🇩 on Instagram: "Bismillah!! Here’s a quick pyramid superset u can do to get that insane chest, tricep & shoulder pump 🔥 Russian dips mixed with normal dips!! Simple, quick and efficient 💯 Reps & Sets in KL, Malaysia 🇲🇾 10 Russian dips, 10 dips 8 Russian dips, 8 dips 6 Russian dips, 6 dips 4 Russian dips, 4 dips 2 Russian dips, 2 dips Try do it back to back with no rest to challenge urself or take a 10-30secs rest in between each set. The goal is to always do the Russian dips and
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Jahedul 🇧🇩 on Instagram: "Bismillah!! Here’s a quick pyramid superset u can do to get that insane chest, tricep & shoulder pump 🔥 Russian dips mixed with normal dips!! Simple, quick and efficient 💯 Reps & Sets in KL, Malaysia 🇲🇾 10 Russian dips, 10 dips 8 Russian dips, 8 dips 6 Russian dips, 6 dips 4 Russian dips, 4 dips 2 Russian dips, 2 dips Try do it back to back with no rest to challenge urself or take a 10-30secs rest in between each set. The goal is to always do the Russian dips and
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