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0:16
80-Year-Old Grandma’s Ultimate 4-Exercise Routine 💪 Inspiring Fitness!
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Kettlebell training doesn’t have to be complicated. I did this 40-minute EMOM with my 10-year-old daughter this morning. Same workout. Different weights. Different abilities. Same work. 👊 I used a 45 lb bell. She used 15 lbs. 8-minute block: 1️⃣ 8–12 Dead Cleans — Left 2️⃣ 8–12 Push Press — Left 3️⃣ 8–12 Front Rack Lunges — Left 4️⃣ 12–16 Plank Side Drags 5️⃣ 8–12 Dead Cleans — Right 6️⃣ 8–12 Push Press — Right 7️⃣ 8–12 Front Rack Lunges — Right 8️⃣ 12–16 Sit-ups 🔁 Repeat for 5 rounds = 40 min
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A year of DMI progress. It’s not easy watching your baby cry through an exercise or wondering if all of this work is actually going to lead somewhere. But looking back over this past year, every bit of it has been worth it. Is Benji independently walking? No. But I’ve watched him intentionally move his legs to take steps. I’ve watched him move his gait trainer on his own for the first time. He’s starting to pull himself forward with his arms during army crawling. We’ve watched him figure out tha
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TikTok
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A video of a 63-year-old man in China using a stainless steel basin as an ab wheel to train his core strength on the surface of a river has gone viral online. The man, surnamed Shi, said he has been working out for years. Last year, he happened to see someone pushing a basin along a riverbank and decided to give it a try. What began as an easy two-handed push soon became a one-handed feat - and he pulled it off with surprising steadiness. ’I never expected it to work so well with one hand,’ Shi
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🚨 SCIATICA OR DEEP GLUTE PAIN? TRY THIS! That burning, pulling, or shooting discomfort from your glute down the back of your leg can make every step miserable. 😣 ⚡ Kinesiology tape may help support the area, reduce muscular tension, and improve movement—without restricting your mobility. 🔥 Glute tension 🔥 Piriformis-area discomfort 🔥 Low-back-to-leg tension 🔥 Hip tightness 🔥 Sciatica-like symptoms Sometimes the painful spot isn’t the whole story. Support the movement chain and give irrita
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TikTok
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Somebody get me and @FitForHerbyVanessaRiley some heavy weights back in our hands because I do not think Pilates is for us☠️🤣🤣 #pilatesfail #gymtok #ditl #morningvlog
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1 month ago
TikTok
kylieapitts
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