Lazy but genius high-protein collagen banana cake 🍌 Ingredients: • 1 ripe banana • 1 egg • 1 tbsp peanut butter • 1 tbsp cacao powder • 1 scoop protein powder • 1 scoop collagen creatine (longevity formula) • ½ tsp baking powder • Splash of almond milk (for moisture) • Handful of Choc Chips Method: Mash everything directly in your baking dish. Mix until smooth, clean the edges, then bake at 180°C for 20 minutes. Moist. High-protein. Zero mess. Save it and thank me later. - . . #protein #collage
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Lazy but genius high-protein collagen banana cake 🍌 Ingredients…
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Moves Method Review: Mobility Toolkit 2.0 Behind The Scenes ➡️ Check out the Moves Method Mobility Toolkit https://ShreddedDad.com/movesmethod ➡️ Read my in-depth Moves Method review http://shreddeddad.com/moves-method-review ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts ➡️ Subscribe to the channel https://www.youtube.com/@ShreddedDad?sub_confirmation=1 — Moves Method Mobility Toolkit 2.0 -- The Moves Method Mobility Toolkit program is an on-demand video program
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The 3-Step Movesmethod System: A structured way to reach full range...
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If you found my last ankle mobility post was too advanced for you, then try these simpler variations and let me know how you go - Calf Raises Split Squats (can elevate your foot if you lack mobility) Tibialis Raises Single Leg Calf Raises Ankle Rolls (Hold onto something for support) - - #anklemobility #hipmobility #splitsquats #splits #legstrength #lowerbodyworkout #mobility #mobilitywork #mobilityworkout #mobilitytraining #injuryprevention | vanja.moves
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The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
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