Ball Barbell Body Balance - 40 kg Iron Oplot #russianlifters 🏋 | Russian Lifters - Slavic Strength
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Strongman & Powerlifter Alexey Serebryakov showing an exercise for grip strength "Rolling barbell on your fingers" with 190 kg / 419 lbs instagram.com/RussianLifters | Russian Lifters - Slavic Strength
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Young athletic man training in old soviet gym. Graded. Bench press with dumbbells
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Adobehonored
The “Sots Press” is an exercise named after Soviet weightlifter Viktor Sots, who won the World Championship in 1981 and 1982. The exercise involves pressing a barbell or kettlebell overhead from the bottom of a deep squat. Legend has it that before competitions Viktor would go into the training hall before the competition where his competitors would be training. He would take a barbell loaded with a pretty impresseive weight, sit into a squat with the barbell in the front rack, and press the bar
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A lot of coaches reached out about that video I made on Soviet shock-method plyometrics and how I framed it. I get the criticism, and I understand the argument — short-form content can make any idea sound overly simplified. But that’s the nature of Instagram reels: you have 90 seconds to communicate a concept, not write a textbook. There’s nothing wrong with traditional concentric barbell strength training, and there are coaches who do amazing work with that philosophy. It’s just not the system
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