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Everything you learned about the biceps in anatomy class is only half the story. πŸ’ͺ Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world β€” and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place β€” like when you're climbing, pushing, or holding onto something β€” and that same muscle complete
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I tried this VIRAL bicep exercise and I honestly this one is super unorthodox but nevertheless still delivered a crazy stimulus to the biceps πŸ”₯ If you have been struggling to grow your biceps then you have no choice but to try it for yourself! Give it a go on your next arms day and you never know you this maybe the best exercise you have ever tried! Try it and let me know whether you gave it a pump πŸ’ͺ🏻 or dump πŸ‘ŽπŸ» #biceps #gym #armday #gymtips #armworkout
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