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📱 “If your kid spends too much time on a phone, here’s what happens inside their brain… First, the blue light from screens blocks melatonin — that’s the hormone that helps with sleep. Without enough melatonin, their brain can’t fully rest at night, which makes them tired and cranky during the day. Next, every swipe, tap, and notification triggers a small release of dopamine — the brain’s ‘pleasure chemical.’ Over time, this constant stimulation can rewire the brain, making your child crave scre
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TikTokhostagetape
More on melatonin! In psychaitry, a lot of my patients have issues with their sleep (whether its a primary insomnia or a symptom of anothet mental health condition). Sleep is SO important for our brains 🧠 so lets try to get thosr REM cycles in the RIGHT way! . . Over-the-counter melatonin supplements (or trendy melatonin-containing foods like tart cherries 🍒) can be a POWERFUL tool. #nutrition #mentalhealth #psychiatry #doctorsoftiktok
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