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🦵 Knee Pain? Discover These 4 Acupressure Points! Do you often experience knee pain or tension around your knees? These 4 areas may help relieve muscle tension and improve comfort when used with gentle pressure. 📍 4 areas to focus on: ✅ SP9 (Spleen 9) ✅ ST36 (Stomach 36) ✅ Quadriceps muscle above the knee ✅ Soft tissues on the inner and outer sides of the knee 💆 Apply gentle pressure and stop if you feel pain. Acupressure may help with comfort, but it does not treat every cause of knee pain.
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Acupressure on the Hands: 9 Points for Your Well-being ✋
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YouTubeNew AM GYM
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🌱Again, these points aren’t magic. They’re meant to help us to awaken to our deep, internal source of energy. If it feels right for you, explore it and lemme know how it goes! ☝🏼Massage with your fingers. Use enough pressure to create a feeling of warmth and circulation at the point. Do this for 1-2 minutes while breathing deeply. Pay attention to what comes up to the surface for you. ⚡️Interested in deeper exploration of acupuncture points and energy work? My 4wk Qigong Course starts May 4th.
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TikToktheacufunkture
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