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⚡ What Is a Sodium Flush (and Why It Works)? A sodium flush is a quick debloating method that helps your body push out excess water caused by high-salt meals. When you eat a lot of sodium, your body holds onto water to balance electrolytes — that’s when you feel puffy, bloated, and swollen. A sodium flush reverses that by restoring balance with hydration potassium, allowing your body to release the trapped water. ⸻ 💧 How a Sodium Flush Works 1. Hydrate Hard Drinking plenty of water signals your
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