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0:16
How Many Calories Do You NEED to Burn Daily? 🔥
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STEAL THIS LIST👇 you can eat these 30 foods on repeat and still keep losing fat.. the key is about eating smarter and implementing more volume into your meals to keep you longer full while in a calorie deficit. the list: (per 100g) 🥦 VEGGIES 1. Cucumber — 15 kcal 2. Zucchini — 17 kcal 3. Spinach — 23 kcal 4. Broccoli — 34 kcal 5. Cauliflower — 25 kcal 6. Bell Peppers — 31 kcal 7. Lettuce / Mixed Greens — 15 kcal 8. Celery — 14 kcal 9. Asparagus — 20 kcal 10. Mushrooms — 22 kcal 🍓 FRUITS 11. S
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🚶♂️💥 How many calories do YOU burn in 10,000 steps? Here’s a quick breakdown based on your body weight 👇 50 kg → 250–300 kcal 🔥 70 kg → 300–400 kcal 🔥 90 kg → 400–500 kcal 🔥 100 kg → 500–650 kcal 🔥 Yup, walking can be a serious fat-burning tool — if done consistently. You don’t need fancy workouts to start. You just need to move. Daily. 📈 💡 Moderate pace (4.5–5.5 km/h), 1.5 hours, and you're torching fat while boosting heart health, reducing stress, and building momentum. Start with wa
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What I eat in a day as a Model (1.932 kcal) . Breakfast: Shakshuka (563 kcal) Bell Pepper: 140g Onion: 50g Tomatoes cubed: 250g Eggs: 3 Bread: 86g . Lunch: Prawn Tacos (571 kcal) King Prawns: 150g Tortillas: 75g Cabbage: 150g Greek Yogurt: 100g Avocado: 120g . Dinner: Chicken Bowl (799 kcal) Carrots: 150g Zucchini: 125g Zwiebel: 50g Chicken breast: 200g Avocado: 70g Kimchi: 30g Black Rice: 100g . #whatieatinaday #gesunderezepte #fulldayofeating #gesundeernährung
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