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Andrea Hardy | Canada’s Gut Health Dietitian on Instagram: "🎈Bloating with distension - and nothing works to fix it? You may not have considered Abdomino-phrenic dyssynergia (APD). 🤔 APD is a mismatch in how your diaphragm and abdominal muscles work after meals. Normally, your abdominal wall tightens and diaphragm relaxes to make space. But in APD, that reverses: the diaphragm pushes down and the belly muscles relax outward, causing visible bloating and discomfort. Symptoms of APD: 🚩Bloating
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