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Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 47 sec by Josef Šálek 🇨🇿 #plank #planking #plankchallenge #fitness #fitnessmotivation #endurance #guinnessworldrecords #czechia #czechrepublic
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Benefits of planks for YOU: YOU now have a stronger body. With less neck and back pain. The plank is an incredible movement for you to gain insane strength and stability in your: shoulders, back, hips, core, and legs. The many different variations of a plank will give your body the stimulus to reverse the effects of modern society sitting, driving, scrolling, etc. It will turn YOU into a strong, powerful, and efficient specimen. The plank can be performed anytime anywhere, train on your terms. #
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TikTokwabisabiflex
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Nirina Zubir dikenal sebagai artis yang hobi melakukan berbagai jenis olahraga. Dalam unggahan terbarunya, Senin (14/9), Nirina melakukan latihan plank 10 kali dalam sehari. Dalam video, ia memperlihatkan latihan plank yang dilakukan di lokasi syuting. Dengan alas matras, plank yang dilakukannya itu masing—masing berdurasi 1 menit. “Do 10x with me kali ini, “plank edition” supaya tetep pengencangan seluruh badan walau lagi gak olah raga fisik lainnya…yuks sempatkan tuk tetap berolah,” tulis Niri
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Trying to build this core strength up, so I guess I gotta do shit like this. 😒😂 Okayyyy planks, I see you! 😭💪🏽 I don’t like you… but apparently we locked in now. 🤣🔥@CM7 SPARQ
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