🛑 Wrong Compress More Pain! ⚠️ Hot vs Cold Rule (30s) 🧊🔥 ઠંડો કે ગરમ શેક? | Diet Yoga Ayurveda
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🛑 Wrong Compress More Pain! ⚠️ Hot vs Cold Rule (30s) 🧊🔥 ઠંડો કે ગરમ શેક? | Diet Yoga Ayurveda
https://lnkd.in/dkr8hc5w Pack પર સૂઈ ન જશો, અને એક જ જગ્યા પર 30+ min ન રાખ બાળકોમાં/વૃદ્ધોમાં direct heat/ice ના કરો—supervision જરૂરી Remember: If the area is hot/red/swollen → start with Cold (especially first 48 hrs). If it feels ...
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