Roller skating and *tai chi* are two popular forms of exercise that promise to improve balance and core strength ...

Nearly every hockey player who comes through the doors of my facility asks, "How can I skate faster?" Besides your innate game sense and competitiveness, skating is the most important and improvable ...

Maintaining proper posture is key to balance while ice skating. Keep your knees slightly bent and your back straight. This ...

You learn simple exercises that can help improve balance and control when starting out. These drills give new skaters a ...

Brian van de Graaff tries ice skating at the National Gallery of Art's Sculpture Garden Ice Rink. Emme Porter, with Washington Elite Skating School shared some tips with him on how best to start your ...