With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

You know the old adage "If you don't use it, you lose it"? Well, that couldn't be more true of one of the most crucial organs in your body: the brain. According to Neurosculpting founder and DailyOM ...

When you decide, "I'm going for a run today!", you do stretches. Warming up before exercise is essential for injury ...

Exercise soon became part of his new routine. After nearly two decades of relying on alcohol, overeating, and endless ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

A 12-week trial found that high-intensity interval training, but not moderate continuous exercise, significantly raised ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found. Much like exercise for the body, regular mental workouts can ...

Lower-body training may help improve memory, concentration, mood, and more. This is because your legs have some of your largest muscles to get blood flowing.

“Strength isn’t a destination—it’s the process of improving little by little, day by day.” ...

Add Yahoo as a preferred source to see more of our stories on Google. When you're learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in ...